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Yoga: THE PATH TO HOLISTIC HEALTH, by B. K. S. Iyengar
PDF Download Yoga: THE PATH TO HOLISTIC HEALTH, by B. K. S. Iyengar
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From Publishers Weekly
Yoga is now as mainstream as Madonna, as indispensable to fitness culture as the StairMaster. In Yoga: The Path to Holistic Health, 82-year-old Yogacharya B.K.S. Iyengar (Light on Yoga; The Tree of Yoga), one of the world's leading yoga teachers, makes it even more accessible, offering detailed instructions for postures of all levels of difficulty, illustrated by color photos and accompanied by helpful explanations of their health benefits. The basic Adhomukha Svanasana (Sanskrit for "downward-facing dog posture") stimulates the nervous system, while the more daunting Salamba Sirsasana (headstand) promotes clarity of thought and improves your memory. Other postures, according to Iyengar, boost the respiratory and immune systems, tone muscles and, most important, relieve stress. Not only a how-to, Iyengar's book also includes a concise explanation of yoga's spiritual dimension. (Mar.) Copyright 2001 Reed Business Information, Inc.
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From Library Journal
One of Iyengar's (The Illustrated Light on Yoga) goals is to connect the practice of yoga's asanas ("postures") with its spiritual side. The opening section of the book deals with the spiritual side of yoga and its importance in bringing the body into balance with itself and the environment. However, the simplistic discussion lacks the depth of Donna Farhi's Yoga Mind, Body & Spirit (LJ 4/15/00). The strength of Iyengar's book is its photographs and texts, which illustrate and explain how to perform yoga postures correctly and safely. The author shows the postures being performed with props that help beginners slowly develop the necessary flexibility and strength. The book also contains a section on yoga therapy, illustrating different series of postures aimed at alleviating and preventing certain physical ailments and stress. The last section is a 20-week course that slowly fosters and develops muscle tone, flexibility, and inner peace. Since the postures are listed using transliterations of their Hindi names, the most difficult aspect of this course is stopping to look up each posture. This text, which is aimed mainly at beginners, can be adapted to fit the needs of most intermediate and advanced yoga practitioners. Recommended for public libraries and health sciences libraries that support alternative medicine courses. Debra Mitts Smith, Jamaica Plain, MA Copyright 2001 Reed Business Information, Inc.
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Product details
Hardcover: 416 pages
Publisher: Dorling Kindersley (2001)
Language: English
ISBN-10: 0789471655
ISBN-13: 978-0789471659
Product Dimensions:
9 x 1.2 x 11.2 inches
Shipping Weight: 4.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
200 customer reviews
Amazon Best Sellers Rank:
#429,485 in Books (See Top 100 in Books)
This book is amazing - it shows you how to get into the pose, what the pose is beneficial for, gives you a 360 degree view of each pose and he then provides various modifications for each pose to take you through the months as you build your practice. The last part of the book give you a series of poses that are beneficial for various ailments or issues. This is an amazing book and I wish I had it sooner!
This book is changing my practice. First it is beautiful and coffee table quality. Secondly, the clear photos and descriptions, along with the organization of the book, have made it very a useful adjunct to my yoga classes. I am practicing more regularly and with clearer intention. Also pronouncing the Sanskrit names before each pose, which was hard before because although I had heard them in class, I hadn't seen them in writing associated with the pose before. Not that this is terribly important, but it makes me feel like a sincere student now. There are helpful sections organized around various ailments to help choose appropriate therapeutic poses.
This is the best book on Yoga!!! I have been doing yoga for 25 years and wanted to share this book with my sister for her health concerns! I have the older version. I have to say that I am so happy to have also purchased one for myself! It is so much more detailed than my original copy!! Awesome!! And my sister loves it too!! She has even gotten her husband to use it!! SCORE!!
Couldn’t live without this comprehensive volume.I can’t always remember how we did our postures in my weekly class so find this very helpful with its illustrations and step by step instruction. Each asana has variations and things to look out for to make sure you stay safe in your practice.I really love reading Iyengar’s philosophies and metaphysical comments at the back of the book. And the index is very complete in it’s cross indexing.I find it super helpful and in fact keep it with my yoga gear in case i need inspiration or enlightenment during my practice. thrilled to have it.
I love this book, 10 years ago I found a copy at my library, and it literally changed my life, and can't say enough about it. Its an excellent introduction to yoga, and allowed me to start my own practice in my own home for free. The chronic pain and migraines I had been experiencing for several years started to disappear after only two weeks of following the upper back and neck routines. Nothing else had even a fraction of that effect, except weekly massage, which becomes too expensive. I highly recommend this book to anyone thinking of starting to do yoga on their own.
One of the best yoga books around with all of the most common poses for restorative Iyengar yoga. Also has prescriptions or series of yoga poses for various conditions. Beautiful photos which illustrate the poses from all angles. Iyengar is probably the easiest yoga because its approach is to heal and therefore uses a lot of props to enable anyone to do yoga.
A very complete book including infromations on the Yoga Practice and BKS Iyengar then a very detailed description of each posture and then series, inclduing amazing ones detailed for each ailments ! There are so many ways that book can be used to benefit everyone it is amazing. I was looking for this book as part as a teacher training program and ended up offering it to a loved one for his own practice and buying another one for myself and I am delighted I did. It is a really good ressource and can be used in so many different ways ! I recommand buying this book and keeping it close to your mat !
This book provides an explanation of what Iyengar Yoga is and who BKS Iyengar was, and it also provides detailed information about many asanas and how to achieve them. There are 360-degree sets of photos to illustrate each asana, and suggested series of asanas for different purposes. I found this to be very educational and a good reference as I begin to learn this type of yoga.
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